You deserve to live life well.
YOU are the expert of your body and your life.
In all my services, I will leave you with the tools you need to find mindfulness in every moment and the confidence to trust your intuition in all aspects of life. .
I have been teaching group fitness for 10 years and am a comprehensively certified Pilates instructor. I believe Pilates is for everyone. Whether you’re a beginner or you’ve been practicing for years, I’ll create a session that meets you where you are and is tailored to your goals. We’ll focus on strength, mobility, breath work, and creating a deeper connection to your body. I have worked with a wide range of clients- the general population looking to increase strength and mobility, professional athletes, people recovering from injury or surgery, perinatal clients, Broadway performers, people who suffer from neurodegenerative disorders, and more.
Fees:
I offer in-home private sessions for $75 and virtual sessions for $50. I offer private sessions on apparatuses at Lagom in West Seattle - intro package is $199 for 3 sessions.
I’m here to offer gentle and steadfast support through pregnancy, labor, delivery, and postpartum period. My goal is to help you feel grounded, cared for, and prepared for whatever life throws at you. From emotional support to practical tips, I’ve got your back. I want to support you in becoming the parent you want to be. I offer guidance on preparing for birth, stages of labor, transitioning to parenthood, pelvic floor health, lactation, sleep, nutrition, emotional and mental health, and family integration. My work looks different with every single family because everyone's needs and wishes are unique and we can all use support in different ways. Parenthood is not easy, but I want you to walk away from time with me feeling like you are present and enjoying this time in your life. Whether we work together or not, I offer complimentary baby feeding affirmation cards with every consultation.
Fees:
My birth Doula rate is at a sliding scale from $1200-$2800. My postpartum Doula rate starts at $55 per hour.
If you want to nourish your body without the stress of meal planning, I’m happy to help! I’ll come to your home and prepare meals and snacks that are not only healing but also taste amazing. You deserve to enjoy food that helps you to feel energized, strong, and satisfied. I also offer consultation services, grocery lists, and recipes. There is a lot of information out there, but there's no one-size-fits-all approach. I'll help you tune inwards to create meals and a plan that is tailor made for you, your body, and your family. I truly believe food is the best preventative medicine out there when used properly. I focus on plant-based meals but I am open to all lifestyles and dietary needs.
Fees:
In-home assessment and consultation -$50
5 meals/snacks with recipes included cooked in your kitchen over the course of 1 or 2 days - $50 per hour plus cost of groceries.
Meal prep with me where we cook 3 recipes together while chatting all things nutrition and lifestyle -$200.